Pilates “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates
Susie Rea is a qualified Body Control Pilates teacher, a member of the Body Control Pilates Association and listed on the Register of Exercise Professionals.
“I have practised different methods of Pilates over the last fifteen years and found immense enjoyment and satisfaction in them. I decided to teach Pilates because it is something I believe in and feel passionate about, in terms of the benefits it delivers both physically and mentally. Pilates was the first thing I had ever done that really made a difference to my body shape as well as providing me with a means of relaxation through exercise after a busy day.”